Liver and Lymph Flush
7 Days to a Healthier You: Free Recipe Guide for Supporting Your Liver and Lymphatic System
Liver and Lymph Flush: A 7-Day Comprehensive Nutrition Plan for Optimal Health
Brought to You by IBD Well Body Functional Nutrition
Are you ready to support your liver and lymphatic health with a simple yet highly effective nutrition plan? The Liver and Lymph Flush
is a thoughtfully designed eating program featuring low glycemic, anti-inflammatory foods while limiting sugar, fat, and salt. This plan is tailored to keep your liver functioning at its best while promoting overall vitality.
Why Your Liver Deserves the Best Care
Your liver is a powerhouse organ responsible for detoxification, digestion, and nutrient processing. Certain foods can protect and rejuvenate your liver, while others place an unnecessary burden on its function. That’s why this plan includes only the most beneficial foods for liver health—like
berries, cruciferous vegetables, beans, nuts, fatty fish, green tea, and whole grains.
What's Inside?
Antioxidant-Rich Foods
Antioxidants play a key role in reducing inflammation and protecting liver cells. This plan includes:
Grapefruit to combat oxidative stress. Blueberries and raspberries to enhance the liver’s antioxidant defenses and slow the growth of cancerous cells. Almond butter and pecans for their unsaturated fats, vitamin E, and fiber, which help prevent non-alcoholic fatty liver disease.
Anti-Inflammatory Ingredients
Combat inflammation and promote liver health with:
Green tea, rich in catechins, which lower the risk of non-alcoholic fatty liver disease and may prevent liver cancer. Turmeric, a potent source of curcumin, known to reverse inflammation and reduce liver enzymes. Garlic powder, included for its potential to reduce body fat and improve liver function.
Cruciferous Vegetables for Detox
Support liver detoxification with nutrient-dense vegetables like
broccoli, kale, cauliflower, and Brussels sprouts. These are packed with indoles and fiber, offering powerful cancer-preventative benefits.
Sugar-Free, Low Glycemic Foods
Say goodbye to added sugars and hello to stabilized blood sugar and liver enzyme levels. This plan focuses on:
High-fiber foods like oatmeal, rich in beta-glucans to reduce liver disease risk. Whole grains, fruits, and vegetables that support overall metabolic health.
Healthy Protein and Fats
This plan swaps unhealthy fats and red meat for nourishing alternatives:
Fatty fish loaded with omega-3s to reduce liver fat and improve cholesterol levels. Beans and soy to lower triglycerides and protect the liver. Olive oil, a heart-healthy fat, to reduce oxidative stress and boost liver function.
Why Choose the 7-Day Liver and Lymph Flush Plan?
This program is more than just a meal plan—it’s a comprehensive approach to supporting your body’s natural detox pathways. With carefully selected foods that nourish your liver and lymphatic system, this plan helps you:
Reduce bloating and inflammation, boost energy and mental clarity, and promote long-term liver and lymphatic health.
Your Recipe Guide Contains:
Shopping List
1. Saves You Time and Effort
With a ready-made shopping list, you don’t have to sift through each recipe to figure out what you need. It’s all laid out for you, so you can spend less time planning and more time focusing on what matters.
2. Prevents Waste and Overbuying
The shopping list includes only the ingredients you need, in the right amounts. This helps you avoid buying extras you won’t use and cuts down on food waste.
3. Keeps You on Track
When you have everything you need in your kitchen, it’s so much easier to stick to the plan. A shopping list ensures you’re set up for success from day one.
4. Saves You Money
By planning ahead with a clear list, you can shop smarter—taking advantage of sales or buying in bulk when it makes sense. You’ll stick to your budget while sticking to the plan.
5. Keeps You Organized
The shopping list is organized by category—like produce, pantry items, and proteins—so you can navigate the store quickly and efficiently. No more wandering the aisles trying to remember what you need.
6. Makes Everything Easier
If meal prep feels overwhelming, the shopping list gives you confidence. It simplifies the process so you can focus on enjoying nourishing, delicious meals.
7. Brings It All Together
This isn’t just a recipe guide—it’s a complete solution. The shopping list ties everything together, helping you transition seamlessly from planning to shopping to cooking with ease.
With a shopping list, you’re set up for success every step of the way!
Easy to Follow Recipes
Easy-to-follow recipes make cooking enjoyable, even if you’re not a seasoned chef. Here’s how they work for you:
1. Save You Time in the Kitchen
Clear, step-by-step instructions mean you don’t have to guess or second-guess yourself. You’ll get meals on the table faster and with less stress.
2. Build Your Confidence
With simple, straightforward recipes, you’ll feel more confident in the kitchen. You’ll know exactly what to do, which makes cooking feel less intimidating and more rewarding.
3. Reduce Mistakes
Easy-to-follow recipes are designed to minimize confusion. You won’t miss an important step or end up with unexpected results.
4. Fit into Your Busy Lifestyle
You don’t need hours of free time to make these meals. The straightforward instructions help you prep, cook, and clean up efficiently, so you can focus on other things.
5. Make Cooking Fun
When you don’t have to struggle with complex directions, cooking becomes more enjoyable. You’ll love the process as much as the results!
6. Deliver Consistent Results
Easy-to-follow recipes give you delicious, consistent meals every time. You’ll impress yourself—and anyone else at the table!
7. Encourage Healthy Eating
With simple, wholesome recipes, you’ll find it easier to stick to your nutrition goals. Cooking at home has never been this simple or satisfying.
Easy-to-follow recipes are the key to taking the stress out of cooking and making healthy, delicious meals that you’ll feel good about. You’ve got this!
Meal Plan with Comprehensive Nutrition Information
A meal plan with comprehensive nutrition information puts you in control of your health. Here’s how it benefits you:
1. Helps You Make Informed Choices
You’ll know exactly what’s in every meal—calories, macronutrients, and key vitamins and minerals. This transparency empowers you to make decisions that align with your health goals.
2. Keeps You on Track with Your Goals
Whether you’re aiming to reduce inflammation, support your lymphatic health, or maintain your energy, having detailed nutrition info ensures you stay focused and aligned with your plan.
3. Simplifies Meal Prep
With clear instructions and nutritional breakdowns, you won’t have to guess or calculate. Everything is laid out for you, saving time and reducing stress.
4. Builds Confidence in Your Choices
When you know the exact nutritional value of your meals, you’ll feel more confident that you’re nourishing your body the right way. No more wondering if you’re getting the nutrients you need!
5. Provides Balance and Variety
The plan includes a mix of proteins, fats, carbs, and micronutrients to keep your meals balanced. This variety ensures you’re never bored and always well-fed.
6. Tracks Your Progress Easily
When you have detailed nutrition information, it’s easier to monitor how your body responds. You’ll gain insights into what works for you and fine-tune your approach as needed.
7. Makes Healthy Eating Sustainable
By offering a roadmap that’s both nutritious and delicious, the plan helps you stick to your goals long-term, not just for a quick fix.
With a meal plan that includes comprehensive nutrition information, you’ll have everything you need to nourish your body, meet your goals, and feel amazing every step of the way.
MEET Your Nutritionist,
JoAnn Clinton: MSCN, CLT, LMT
Hey, I'm JoAnn
With over a decade of experience in manual lymphatic drainage (MLD) and 3 years as a clinical nutritionist, I am passionate about helping clients achieve optimal wellness through personalized, integrative care.
My journey is rooted in a deep understanding of the intricate connections between the lymphatic system, nutrition, and overall health. I believe true vitality stems from addressing the body as a whole—combining evidence-based nutritional strategies with targeted lymphatic therapies.
I have dedicated thousands of hours to advanced training, client care, and ongoing education to remain at the forefront of lymphatic wellness and functional nutrition. Whether it’s reducing swelling, improving circulation, or optimizing your diet for long-term health, my approach is always tailored to your unique needs and goals.
Let’s work together to support your body’s natural ability to heal, energize, and thrive. Your wellness journey begins here.
Compassionate, Evidence-Based Care
We offer compassionate support backed by science and a deep understanding of lymphatic health, delivering care that’s both effective and deeply respectful of your journey.
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