Thrive at Work!

Wellness Challenges for a Better Workplace

Healthy Habits for Happy Employees.

Empower your team to elevate their energy, mood, and overall performance every day.

Better Every Week: A Series of Challenges for Lasting Wellness

6-Week Mindfulness Challenge

Six weekly mini challenges crafted to guide employees toward a healthier, more focused mindset.

4-Week Clean Eating Challenge

Eight bi-weekly mini challenges designed to drive quick, impactful results—ideal for supporting employees in achieving health and wellness goals, including weight management.

6-Week Healthy Habits Challenge

Six mini challenges that empower employees to build positive, lasting habits and replace old, unhealthy patterns.

8-Week Accountability Challenge

Eight mini challenges employees can complete with support from a wellness coach or a colleague for added accountability.

Health and Wellness Programs: A Workplace Essential, Not a Luxury

  • Chronic conditions like diabetes, heart disease, and stroke affect not only personal health but also challenge productivity and workplace well-being. Through targeted, evidence-based wellness programs, organizations can equip employees with essential resources, knowledge, and support to manage their health more effectively. By proactively engaging and assisting employees in managing chronic conditions, wellness initiatives can lead to better health outcomes, lower healthcare costs, and a stronger, more productive workforce.

  • 56% of employees who participate in company wellness programs say they have fewer sick days due to these programs. (Zippia)

  • As younger generations join the workforce, expectations around corporate wellness programs, remote work support, and work-life balance will continue to increase. Employees born after 1995 are particularly looking for employers to offer greater support for managing their emotional well-being. (WTW, 2022)

  • Over 80% of employees whose employers are engaged in their wellness say they enjoy work. (Zippia, 2022)
    Conversely, when employers aren’t engaged in employee wellness, only about 40% say they enjoy work, and 58% say they intend to stay at their current company. (Zippia,
    2022)

  • According to a 2022 report by KFF, 32% of large companies reported that their wellness programs were either very or moderately effective in lowering healthcare expenses.

  • Companies offering wellness programs typically experience a 6:1 return on investment, largely due to decreased healthcare expenses and reduced absenteeism. (Zippia, 2022)"

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Access our Wellness App & Portal Anytime for On-the-Go Health Support.

Engage in a secure, customized wellness portal built specifically for your organization, fostering a supportive community and personalized resources for health and motivation

Food & Lifestyle Tracking:

Log meals, moods, and lifestyle choices with a comprehensive food database.

Health Data Sync:

Connect seamlessly with Fitbit, Oura Ring, and other devices to sync health metrics.

Chat Support:

Access on-demand chat for personalized guidance and questions.

Community Access:

Join a supportive wellness community for motivation and shared goals.

SIMPLE PRICING

Choose Your SUCCESS PATH

Wellness Challenges

  • Choose from 4-, 6-, or 8-week challenges with full portal access, chat support, and lifetime access to materials. Bi-weekly Zoom calls provide check-ins and ongoing support.

  • Offer the following challenges for your organization:
    clean eating, mindfulness, productivity, healthy habits, accountability, and can customize challenges to suit your organization

  • Each challenge can be tailored to align with your organization’s wellness objectives, values, or specific health goals, making it more relevant for employees.

  • Cost per employee breakdown:

    < 500 employees = 30.00 per employee per year

    500 - 1500 = 25.00 per employee per year

    > 1500 employees = 20.00 per employee per year

starting at 30.00 per employee per year

6-month commitment required

Group coaching

  • Provide employees with bi-weekly small-group coaching sessions to focus on specific health topics like stress management, sleep optimization, or nutrition tailored to corporate demands. Sessions could include goal-setting and personalized advice.

  • Coaches use motivational interviewing and habit-building strategies to help employees adopt lasting changes that align with their wellness and professional goals.

  • Offer guidance on meal prepping for energy and mental clarity, managing blood sugar levels, or improving focus. Include time-efficient meal planning and healthy snack options.

  • Organize groups for employees managing similar health issues, such as high stress, chronic pain, or metabolic health, where they can share strategies, discuss challenges, and receive targeted support from a coach.

FROM $50.00 per year per employee (includes access wellness challenges)

6-month commitment required

1 ON 1 Nutrition coaching

  • Personalized Nutrition Assessment:
    Begin with a detailed assessment of the employee's dietary habits, health goals, and restrictions, covering wellness metrics like energy, focus, and stress management.

  • Customized Meal Planning and Nutrient Optimization:

    Provide tailored meal plans based on the employee's lifestyle, preferences, and goals—whether for sustained energy, weight management, or dietary restrictions. Plans can focus on optimizing nutrient intake to improve cognitive performance and energy throughout the workday.

FROM $100.00 per year per employee (includes access wellness challenges)

6-month commitment required

STILL NOT SURE?

Frequently Asked Questions

How Our Wellness Programs Can Benefit Your Workplace

Why should our organization invest in a wellness program?

Investing in a wellness program can lead to significant benefits, such as improved employee health, productivity, and engagement. Healthier employees are generally more focused, have fewer sick days, and experience less burnout, which can ultimately reduce healthcare costs and increase overall job satisfaction. Our wellness programs are tailored to address these areas, creating a healthier and more resilient workforce.

What makes your corporate wellness program different from others?

Our program is unique because it combines evidence-based wellness strategies with personalized support, designed specifically for your organization’s culture and goals. We offer a range of challenges—from clean eating and mindfulness to productivity and accountability—that promote sustainable, positive changes. Each program is supported by interactive tools, a secure app, and an online portal to keep employees engaged and motivated.

How do your wellness programs improve employee engagement?

Our programs incorporate features like goal-setting, progress tracking, and a supportive community to keep employees actively involved. We encourage team challenges, offer real-time progress updates, and create accountability partnerships, which foster a sense of community and shared achievement among employees. This approach promotes not only individual wellness but also strengthens team dynamics.

What types of challenges do you offer, and how do they benefit our team?

We offer a variety of challenges, including Clean Eating, Mindfulness, Productivity, Healthy Habits, and Accountability. Each challenge is crafted to address specific health and wellness goals, such as reducing stress, increasing energy levels, and building positive routines. These challenges help employees adopt healthier habits in a way that is manageable and motivating, contributing to long-term benefits for both individuals and the organization.

How do you ensure that the program meets the specific needs of our organization?

Before launching any program, we work closely with your HR and wellness committee to understand your organization’s goals, culture, and unique challenges. This allows us to customize the program’s content, challenges, and resources to align with your company’s wellness objectives, ensuring maximum relevance and impact for your team.

How is employee privacy protected in your wellness programs?

We prioritize data privacy and ensure that all personal health information is securely managed. Our wellness portal and app are designed with robust security measures, so employees can participate with confidence, knowing their data is protected.

What kind of return on investment (ROI) can we expect from your wellness program?

Studies show that corporate wellness programs can yield a positive ROI, particularly through reduced healthcare costs, increased productivity, and lower absenteeism rates. Our programs are structured to address these key areas, helping you achieve measurable results and long-term value. While ROI can vary, many organizations see improved employee well-being and engagement as a valuable outcome in itself.

How do you keep employees motivated to participate in the program?

We use a mix of incentives, progress tracking, and regular check-ins to keep employees engaged. Features like our mobile app, chat support, and community access provide convenient and ongoing support. Employees can set personal goals, join team challenges, and track their progress, creating a motivating environment that encourages continuous involvement.

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